Practice pullups, but you can opt out and do plank pose if needed.Ģ - Power Throw - throw a 10lbs medicine ball as far as you can - over your head - behind you.ģ - Trapbar Dead Lift - Lift three repetitions of the heaviest weight possible off the floor.Ĥ - Hand Release-Pushup - Pushup with Shoulder movement in between reps. This is NOT easy to do unless you can already do pullups. With the following exercises:ġ - Leg Tuck - hanging from a pullup bar (commando grip), bring your knees to your elbows. In 2020 (minus some pandemic issues) the Army started rolling out and testing / evaluating the NEW Army Combat Fitness Test (ACFT). Logistically, this ACRT is tough to manage, but in the end many will agree it is a better assessment of what a tactical athlete needs to perform his/her job in the military. Well not so new anymore, but still in a transitional phase as more and more Army units build up their equipment needs to perform the test as there are multiple events that require large amounts of equipment to put large units through in a day. Related Article on Still Using the Old - But IN with the New The New Army Combat Fitness Test (CFT) Unlike other military endurance tests the APFT is normally performed in normal workout gear. Your age, gender and the amount of repetitions or time elapsed for each event determines your score. To pass you must Score 180 points or higher with at least 60 points in each event. Your results from each event are assigned a score. The three PFT events are two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run. However, you may still see this test along your recruitment and introduction to military training journey. However, many will argue that it does not fully assess the fitness requirements of most jobs in the Army. It is a simple way to measure your physical strengths, abilities, and cardio-respiratory fitness with little equipment and not a major time commitment. The Army Physical Fitness Test is a three-event physical performance test that is still used to assess muscle stamina / strength and cardio endurance.
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